10.8.19 - Tuesday | CrossFit 312

10.8.19 – Tuesday

REMINDER

The Reebok® CrossFit Games Open Starts 10/10/19. Click here for more information and registration instructions. We will host heats on Saturdays (8,9,10am). Strength class will still be programmed and there will be space for members to complete their training during the 8am hour. The Open is a community event and all are welcome to complete the workouts during any class hour. Please let us know if you have any questions.

101

SKILL/STRENGTH
Hang Squat Clean Technique then..
Every 1:30 x 6 (Ascending)
2 Hang Squat Cleans

METCON
15-12-9-12-15:
Toes to Bar
Deadlifts (205/145)

CROSSFIT

STRENGTH/SKILL
On the 1:30 x 6 (Ascending)
1 Clean Pull
1 Power Clean
1 Hang Power Clean

METCON
15-12-9-12-15:
Toes to Bar
Deadlifts (205/145)

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.