10.9.19 - Wednesday | CrossFit 312

10.9.19 – Wednesday

101

STRENGTH/SKILL
BB Snatch Technique
DB Snatch Technique

METCON
AMRAP 8
1-2-3-4-5-6-7-8-9 and so on….
DB Snatch (50/35, alt.)
Box Jump (24/20)

CROSSFIT

STRENGTH/SKILL
EMOM X 12
M1: 2 Strict Pull-ups + 2 Kipping Pull-ups + 2 CTB Pull-ups
M2: 3 Strict Ring Dips + 3 Kipping Ring Dips + 8s L Hold
M3: Rest

METCON
AMRAP 8
1-2-3-4-5-6-7-8-9 and so on….
DB Snatch (50/35, alt.)
Box Jump (24/20)

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.