11.1.19 - Friday | CrossFit 312

11.1.19 – Friday

CROSSFIT

SKILL/STRENGTH
EMOMx15
M1: 5 Bench Press (across)
M2: 2 Rope Climbs
M3: 20s HS Hold

METCON
In Teams of 2, AMRAP 8
10/7 cal AB
Max Devil’s Press (35/25)
*One athlete bikes while the other does as many devils presses as possible, then switch

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.