11.7.19 - Thursday | CrossFit 312

11.7.19 – Thursday

SKILLS CLASS

SKILL
Snatch Grip Deadlift + Snatch Pull + Power Snatch (1+1+1) x 5

METCON
For time
21-15-9
Power Snatches (95/65)
Air Squats

STRENGTH
See Platform Whiteboard

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.