See Platform whiteboard Day 3
Row 2K (each in 500 increments) buy in then..
Teams of 2, 5 RFT:
5 Snatch (135/95)
40 Air Squats
Only 1 row buy in then work is done follow the leader style with Partner A beginning with 1 Snatch and once complete, moving on to 10 Pull-Ups while Partner B can begin the Snatch, no passing
-Once Partner B is done with their air squats, both partners will rest 3min before beginning the next round.
Team of 4, AMRAP 20 at 4 stations:
(1) 5 Front Squats (155/105) + 3 Ring Muscle-Ups + 20/15 Cal AD
(2) 250m Row + 15 HSPUs
(3) 50 KBS (55/35)
-Each team member starts at different stations, no passing, must wait for the next station to clear before proceeding
-Score total rotation through segments