11.18.19 - Monday | CrossFit 312

11.18.19 – Monday

101

SKILL/STRENGTH
OHS Technique…

METCON
In Teams of 2, 3 RFT (each):
21 KBS (55/35)
15 cal Row
9 Pull-ups
*Athletes alternate rounds

CROSSFIT

SKILL/STRENGTH
OT2Mx4
5 OHS (ascending)

METCON
In Teams of 2, 3 RFT (each):
21 KBS (55/35)
15 cal Row
9 Pull-ups
*Athletes alternate rounds

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.