11.19.19 - Tuesday | CrossFit 312

11.19.19 – Tuesday

101

SKILL/STRENGTH
Clean technique…

METCON
5 Rounds:
AMRAP 2
20 Air Squats
10 Bar Facing Burpees
Max Power Cleans
-Rest 1 min-
*if having trouble getting to cleans cut 4 reps of air squats and 2 reps of burpees.

CROSSFIT

STRENGTH/SKILL
Take 15 mins to build to heaviest set of the day
3 TnG Power Cleans

METCON
5 Rounds:
AMRAP 2
20 Air Squats
10 Bar Facing Burpees
Max Clean and Jerk (185/135)
-Rest 1 min-
*if having trouble getting to C&J cut 4 reps of air squats and 2 reps of burpees.

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.