101
SKILL/STRENGTH
Clean technique…
METCON
5 Rounds:
AMRAP 2
20 Air Squats
10 Bar Facing Burpees
Max Power Cleans
-Rest 1 min-
*if having trouble getting to cleans cut 4 reps of air squats and 2 reps of burpees.
CROSSFIT
STRENGTH/SKILL
Take 15 mins to build to heaviest set of the day
3 TnG Power Cleans
METCON
5 Rounds:
AMRAP 2
20 Air Squats
10 Bar Facing Burpees
Max Clean and Jerk (185/135)
-Rest 1 min-
*if having trouble getting to C&J cut 4 reps of air squats and 2 reps of burpees.
