11.2.20 - Saturday | CrossFit 312

11.2.20 – Saturday

8,9,10a.m. – CROSSFIT

“20.4”

30 box jumps (24/20)
15 clean and jerks, 65/95 lb.
30 box jumps
15 clean and jerks, 85/135 lb.
30 box jumps
10 clean and jerks, 115/185 lb.
30 single-leg squats
10 clean and jerks, 145/225 lb.
30 single-leg squats
5 clean and jerks, 175/275 lb.
30 single-leg squats
5 clean and jerks, 205/315 lb.
Time cap: 20 minutes

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.