11.20.19 - Wednesday | CrossFit 312

11.20.19 – Wednesday

HOLIDAY SCHEDULE UPDATE
Wednesday 11/27 – No 7:30pm class
Thursday 11/28 – Closed for Thanksgiving
Friday 11/29 – Open gym 9-11am
Saturday 11/30 – Normal hours

REMINDER
Please clear out all personal belongings from the community cubbies, these are intended for in class use only. Thank you for your cooperation!

101

STRENGTH/SKILL
Handstand Technique…

METCON
AMRAP 25
3 Rope Climbs
9 Box Jump (30/24)
15m HS Walk or 3 Wall Walks
15/12 cal AB

CROSSFIT

STRENGTH/SKILL
Handstand Walk Technique…

METCON
AMRAP 25
3 Rope Climbs
9 Box Jump (30/24)
15m HS Walk or 3 Wall Walks
15/12 cal AB

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.