11.21.19 - Thursday | CrossFit 312

11.21.19 – Thursday

CROSSFIT/101
Rest/Open-Gym

SKILLS

SKILL
Kipping Pull-up Technique…
EMOMx8
M1: 10-15 Pull-ups
M2: Rest

METCON
“Fran”
21-15-9
Thruster
Pull-up

101

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.