11.26.19 - Tuesday | CrossFit 312

11.26.19 – Tuesday

101

SKILL/STRENGTH
Review Metcon Movements…

METCON
Teams of 3
AMRAP 7:
50 Back Squats (155/105)
50 Back Squats (185/135)
AMRAP Back Squats (225/155)
-Rest 3 Minutes-
AMRAP 7:
50 Bench Press (135/95)
50 Bench Press (155/105)
AMRAP Bench Press (185/135)
-Rest 3 Minutes-
AMRAP 7:
50 Deadlifts (185/135)
50 Deadlifts (225/155)
AMRAP Deadlifts (275/185)

CROSSFIT

SKILL/STRENGTH
OT2Mx4
4 Back Squat @31X0

METCON
Teams of 3
AMRAP 7:
50 Back Squats (155/105)
50 Back Squats (185/135)
AMRAP Back Squats (225/155)
-Rest 3 Minutes-
AMRAP 7:
50 Bench Press (135/95)
50 Bench Press (155/105)
AMRAP Bench Press (185/135)
-Rest 3 Minutes-
AMRAP 7:
50 Deadlifts (185/135)
50 Deadlifts (225/155)
AMRAP Deadlifts (275/185)

CrossFit 312 - Author

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