STRENGTH – 8am

See platform whiteboard

CROSSFIT/101 – 9am

In Teams of 2, 4RFT (each):
15 Pull-ups
5 Sychro Bar Facing Burpee
10 Hang Squat Clean (115/85)
5 Sychro Bar Facing Burpee
*Alternate rounds but do all Sychro burpees together. (athlete 1 pullups then burpees together, athlete 1 cleans, then burpees together. Athlete 2 pullups, then burpees together and so on

CROSSFIT/10am

7 RFT:
7 Box Jumps (24/20)
7 Wall Balls (20/14)
7 Burpees
7 Front Squats (115/85)
7 Pull-ups
7 Power Cleans (115/85)
7 Deadlifts (115/85)