11.4.19 - Monday | CrossFit 312

11.4.19 – Monday

101

SKILL/STRENGTH
Tempo Front Squat Technique then…
OT2MX4
4 Front Squats (31X0)

METCON
14 min AMRAP
7 Pull-ups
100 Double Unders
50 Wall Balls (20/14)

CROSSFIT

SKILL/STRENGTH
OT2MX5
4 Front Squats (31X0)

METCON
14 min AMRAP
7 Bar Muscle Ups
100 Double Unders
50 Wall Balls (20/14)

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.