11.5.19 - Tuesday | CrossFit 312

11.5.19 – Tuesday

HOLIDAY SCHEDULE UPDATE
Wednesday 11/27 – No 7:30pm class
Thursday 11/28 – Closed for Thanksgiving
Friday 11/29 – Open gym 9-11am
Saturday 11/30 – Normal hours

101

SKILL/STRENGTH
Deadlift Technique and HSPU Progressions/Practice

METCON
Teams of 2 For Time
Accumulate 100 repetitions of each of the following:
Deadlifts (225/155)
Burpees
Cals on Erg
HSPU or T2B
1 works, 1 rests; accumulate and split how you see fit, 400 total reps

CROSSFIT

SKILL
Review/Warmup-up WOD movements

METCON
Teams of 2 For Time
Accumulate 100 repetitions of:
Deadlifts (225/155)
Burpees
Cals on Erg
HSPU or T2B
1 works, 1 rests; accumulate and split how you see fit, 400 total reps

 

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.