11.6.19 - Wednesday | CrossFit 312

11.6.19 – Wednesday

101

STRENGTH/SKILL
DB Technique (Snatch, Clean, Jerk)

METCON
For time:
30-20-10
Weighted Box Step-Ups (50/35,24/20in)
DB Hang Clean and Jerk (50/35)

CROSSFIT

STRENGTH/SKILL
Every 90s X 6
1 Hang Clean Pull + 1 Hang Power Clean + 1 Hang Squat Clean Thruster (Ascending)

METCON
For time:
30-20-10
Weighted Box Step-Ups (50/35,24/20in)
DB Hang Clean and Jerk (50/35)

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.