11.8.19 - Friday | CrossFit 312

11.8.19 – Friday

CROSSFIT

SKILL/STRENGTH
Barbell Z Press
3×8 (Ascending)

METCON
14 min EMOM:
1) 3 Rope Climbs (Hardest Variation)
2) 6 Broad Jumps
3) 12 PVC or Slow Sit-ups
4.) Rest

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.