12.10.19 - Tuesday | CrossFit 312

12.10.19 – Tuesday

101

SKILL/STRENGTH
Power clean/squat clean technique then..
Every 90s for 4 Rounds:
1 Power Clean + 2 Squat Clean (ascending)

METCON
“Nate-ish”
AMRAP 15
2 Pull-ups
4 Push-Ups
8 KBS (70/55)

CROSSFIT

STRENGTH/SKILL
Every 90s for 6 Rounds:
1 Power Clean + 2 Squat Clean (ascending to heavy complex)

METCON
“Nate”
AMRAP 20
2 Ring MU
4 HSPU
8 KBS (70/55)

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.