12.11.19 - Wednesday | CrossFit 312

12.11.19 – Wednesday

101

STRENGTH/SKILL
Double Under and Power Snatch Technique

METCON
CrossFit Open 11.1
AMRAP 10
30 Double Unders
15 Power Snatch (75/55)

CROSSFIT

STRENGTH/SKILL
3 Rounds for quality
6 TGUs (3 each side)
6 Weighted Strict Pull Ups
10 DB Bent Rows

METCON
CrossFit Open 11.1
AMRAP 10
30 Double Unders
15 Power Snatch (75/55)

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.