12.12.19 - Thursday | CrossFit 312

12.12.19 – Thursday

CROSSFIT/101
Rest/Open Gym

SKILLS

SKILL
Rope Climb Technique
KB Farmers Carry Technique

METCON
AMRAP 8
2 Rope Climbs (Hardest Variation)
50m Farmers Carry

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.