12.13.19 - Friday | CrossFit 312

12.13.19 – Friday

CROSSFIT

METCON
For time:
100 Wall Balls (20/14)
75 Sit-ups
35 Ring Rows
25 T2B
20 Deadlift (275/205)
15 Bar Muscle-ups

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.