12.2.19 - Monday | CrossFit 312

12.2.19 – Monday

101

SKILL/STRENGTH
Strength/Skill:
9 min EMOM:
1) 9/6 Cal AD
2) 3 Thrusters (build in weight)
3) 3-5 Kip Swings into 2-3 Pull-ups

METCON
AMRAP 12
KBS (70/55)
Box Jump (24/20)
*1-1,2-2,3-3,4-4, and so on

CROSSFIT

SKILL/STRENGTH
Strength/Skill:
9 min EMOM:
1) 50 Double Unders
2) 3 Thrusters (Heavy)
3) 3-5 Pull-ups into 2-3 CTB

METCON
AMRAP 12
KBS (70/55)
Box Jump (24/20)
*1-1,2-2,3-3,4-4, and so on

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.