101
SKILL/STRENGTH
Strength/Skill:
9 min EMOM:
1) 9/6 Cal AD
2) 3 Thrusters (build in weight)
3) 3-5 Kip Swings into 2-3 Pull-ups
METCON
AMRAP 12
KBS (70/55)
Box Jump (24/20)
*1-1,2-2,3-3,4-4, and so on
CROSSFIT
SKILL/STRENGTH
Strength/Skill:
9 min EMOM:
1) 50 Double Unders
2) 3 Thrusters (Heavy)
3) 3-5 Pull-ups into 2-3 CTB
METCON
AMRAP 12
KBS (70/55)
Box Jump (24/20)
*1-1,2-2,3-3,4-4, and so on
