12.3.19 - Tuesday | CrossFit 312

12.3.19 – Tuesday

101

SKILL/STRENGTH
Front squat/Hang clean technique then..
Set 1 – 6 Front Squats @ 65%
Set 2 – 4 Front Squats @ 70%
Set 3 – 2 Front Squats @ 75%
*Increase 5% for second wave

METCON
“Elizabeth”
21-15-9 Reps For Time
Cleans (135/95 lb)
Ring Dips

CROSSFIT

STRENGTH/SKILL
Every 90s X 6
Set 1 – 6 Front Squats @ 65%
Set 2 – 4 Front Squats @ 70%
Set 3 – 2 Front Squats @ 75%
*Increase 5% for second wave

METCON
“Elizabeth”
21-15-9 Reps For Time
Cleans (135/95 lb)
Ring Dips

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.