12.5.19 - Thursday | CrossFit 312

12.5.19 – Thursday

CROSSFIT/101
Rest/Open Gym

SKILLS
SKILL
STRENGTH/SKILL
Sumo Deadlift High Pull, STO Technique

METCON
AMRAP 12
7 Sumo Deadlift High Pulls (95/65)
7 Front Squats (95/65)
7 Push Jerks (95/65)

STRENGTH
See Platform whiteboard day 3

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.