1.10.20 - Friday | CrossFit 312

1.10.20 – Friday

CROSSFIT

SKILL/STRENGTH
Pick Drill on Erg
METCON
AMRAP 5:
Buy-In: 50/35 Calorie Row
Directly Into..
12 Thrusters (95/65)
12 Lateral Burpee Over Barbell
-Rest 5 Minutes-
AMRAP 5:
Buy-In: 35/25 Calorie Row
Directly Into..
9 Thrusters (115/85)
9 Lateral Burpee Over Barbell
-Rest 5 Minutes-
AMRAP 5:
Buy-In: 20/15 Calorie Row
Directly Into…
6 Thrusters (135/95)
6 Lateral Burpee Over Barbell

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.