1.11.20 - Saturday | CrossFit 312

1.11.20 – Saturday

8am

Open Gym

9am/ CROSSFIT/ALL LEVELS

10 Rounds
:90 Work/:90 Rest
10 KB Swings (55/35)
10 Sit-Ups
Max Cal Row

10am/ CROSSFIT
Partner WOD
AMRAP 30
60 Cal Row
50 TTB
40 Wall Balls (20/14)
30 Power Cleans (135/95)
20 Ring MU’s
*Partners alternate work/rest at will
**Scale= 20 Ring MU>20 C2B Pull-Ups>20 Pull-Ups>20 Ring Rows

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.