1.13.20 - Monday | CrossFit 312

1.13.20 – Monday

101

Strength: (20:00)
Back Squat Technique then..
Build to a heavy 3RM

Metcon:(14:00)
Tabata (8x :20 Work/ :10 Rest)
For Total Reps:
Tabata Wall Balls (20/14)
Rest 1 Min
Tabata Burpee to Plate (25)
Rest 1 min
Tabata KBS (55/35)

CROSSFIT

Strength: (20:00)
Back Squat 3RM

Metcon: (14:00)
Tabata (8x :20 Work/ :10 Rest)
For Total Reps:
Tabata Wall Balls (20/14)
Rest 1 Min
Tabata Burpee to Plate (25)
Rest 1 min
Tabata KBS (55/35)

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.