1.14.20 - Tuesday | CrossFit 312

1.14.20 – Tuesday

101

Skill/Strength
9EMOM
Station 1: :40 Strict Weighted Pull-up
Station 2: :40 V-Ups
Station 3: :40 HS Hold

Metcon: (19:00)
5AMRAP
12/10 Cal Bike
5 Ring Muscle-Ups
5AMRAP
20 Sit-Ups
12 Alt DB Snatch #50/35
5AMRAP
12/10 Cal Row
20 HR Push-Ups
*Rest 2 minutes between each AMRAP

CROSSFIT

Skill/Strength
9EMOM
Station 1: :40 Strict Weighted Pull-up
Station 2: :40 V-Ups
Station 3: :40 HS Hold

Metcon: (19:00)
5AMRAP
12/10 Cal Bike
5 Ring Muscle-Ups
5AMRAP
20 Sit-Ups
12 Alt DB Snatch #50/35
5AMRAP
12/10 Cal Row
20 HR Push-Ups
*Rest 2 minutes between each AMRAP

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.