1.15.20 - Wednesday | CrossFit 312

1.15.20 – Wednesday

101
STRENGTH:
PushPress Technique then..
Push Press 5×5 (70%)
+
1-Arm DB Row 4×10
METCON:
15AMRAP
20 Box Jumps (24/20)
20 DB Step Ups (50/35)(24/20)
20 TTB

CROSSFIT
STRENGTH:
Push Press 5×5 (70%)
+
1-Arm DB Row 4×10
METCON:
15AMRAP
20 Box Jumps (24/20)
20 DB Step Ups (50/35)(24/20)
20 TTB

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.