1.16.20 - Thursday | CrossFit 312

1.16.20 – Thursday

CROSSFIT
Rest/Open Gym

SKILLS CLASS

SKILL
Rowing Technique

METCON
4 Rounds
500m Row
30 Sit Ups
20 OH Plate Lunges (45/25)
10 Burpees

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.