1.17.20 - Friday | CrossFit 312

1.17.20 – Friday

CROSSFIT

STRENGTH
Every :90 for 8 Sets
Power Snatch + Hang Squat Snatch (building)

METCON
“Open 11.1”
10AMRAP
30 DU’s
15 Power Snatch (75/55)

ENDURANCE
20 Rounds
:30 Row/:30 Rest

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.