1.18.20 - Saturday | CrossFit 312

1.18.20 – Saturday

CROSSFIT/ALL LEVELS – 9am

25 AMRAP
20/16 Cal Row or Bike
20 Burpees
20 Box Jumps (24/20)
20 Sit-ups
20 Russian KBS
**if too many people then start some on box jumps

CROSSFIT/ 10am

Partner WOD
Station 1
3AMRAP
3 Deadlifts (135/95)(95/65)
3 Hang Power Cleans
3 S2OH
Station 2
3AMRAP
10 Wall Balls (20/14)
10 TTB
Station 3
3AMRAP
10 Burpees
10 Box Jumps (24/20)
*Partners will alternate completing the 3min stations until they both have completed all three twice. P1 does Station 1 while P2 rests then P2 does Station 2 while P1 rests

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.