1.20.20 - Monday | CrossFit 312

1.20.20 – Monday

101

STRENGTH
Back Squat
% of 3RM
5@65%
5@75%
Max reps @85%
**People generally get 10-15 reps on their max reps**
METCON: (14:00)
4 Rounds
10 Power Cleans (155/105)
10 Toes to Bar

CROSSFIT

STRENGTH

Back Squat
% of 3RM
5@65%
5@75%
Max reps @85%
**People generally get 10-15 reps on their max reps**
METCON: (14:00)
4 Rounds
10 Power Cleans (155/105)
10 Toes to Bar

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.