1.21.20 - Tuesday | CrossFit 312

1.21.20 – Tuesday

101
Metcon:
40EMOM
Station 1: 8 Burpee Box Jump Over (24/20)
Station 2: :40 Bike
Station 3: :20 Sprint Row
Station 4: 20 Unbroken Wall Balls (20/14)
Station 5: :40 Sit-ups

CROSSFIT
Metcon:
40EMOM
Station 1: 8 Burpee Box Jump Over (24/20)
Station 2: :40 Bike
Station 3: :20 Sprint Row
Station 4: 20 Unbroken Wall Balls (20/14)
Station 5: :40 Sit-ups

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.