1.22.20 - Wednesday | CrossFit 312

1.22.20 – Wednesday

101
Strength:
Push Press 5×5 (75%) + Barbell Row 4×8
Metcon:
Tabata = 8x :20 work/:10 rest
For Total Reps: (14:00)
Tabata S2OH (75/55)
Rest 1 min
Tabata Pull-Ups
Rest 1 min
Tabata Front Rack Step Back Lunge (75/55)

CROSSFIT
Strength:
Push Press 5×5 (75%) + Barbell Row 4×8
Metcon:
Tabata = 8x :20 work/:10 rest
For Total Reps: (14:00)
Tabata S2OH (75/55)
Rest 1 min
Tabata Pull-Ups
Rest 1 min
Tabata Front Rack Step Back Lunge (75/55)

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.