1.23.20 - Thursday | CrossFit 312

1.23.20 – Thursday

SKILLS CLASS

Skill:
Double-under technique
Metcon:

5 Rounds
30/24 Cal Row
30 Sit-ups
30 DU’s
30 MB Twists (20/14)

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.