1.25.20 - Saturday | CrossFit 312

1.25.20 – Saturday

8am/ Open Gym

CROSSFIT/ALL LEVELS – 9am

Partner WOD
5 Rounds (25:00)
:30 Work/:30 Rest
Min 1: Row or Bike
Min 2: V-Ups
Min 3: KBS (55/35)
Min 4: Pull-Ups
Min 5: Wall Balls (20/14)
Score = Total Reps
Partners alternate work/rest every :30

CROSSFIT – 10AM

Partner WOD
25AMRAP
6 Squat Clean Thrusters (135/95)
8 Ring Pull-Ups
10 Wall Balls (20/14)
*Partners will alternate after completing a full round

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.