1.3.20 Friday | CrossFit 312

1.3.20 Friday

CROSSFIT

SKILL/STRENGTH
EMOMx12
M1: 5 Front Squats (70-75% of 1RM)
M2: 8 Ring Dips
M3: 10 T2B
METCON
Teams of 2; 20 Min AMRAP:
10 DB Snatch (50/35, alt)
15 Box Jumps (20/14)
20 Sit-Ups
Notes – Athlete 1 completes full round before switching

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.