1.4.20 - Saturday | CrossFit 312

1.4.20 – Saturday

8am

Open Gym

CROSSFIT/101 – 9am

AMRAP 30
Teams of 3
Row 100 Calories
45 Burpee over Bar
60 Power Clean (95/65)
45 Burpee over Bar
*Notes: One athlete works at a time, split reps as needed.

CROSSFIT – 10am

4 RFT:
5 Ring Muscle Ups
10 Power Clean (115/85)
15 STO (115/85)
20 Burpee over Bar

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.