1.6.20 - Monday | CrossFit 312

1.6.20 – Monday

101
STRENGTH/SKILL
OHS Technique

METCON
For Time:
1k row buy in:
21-15-9
OHS (95/65)
Pull-Ups

CROSSFIT
SKILL/STRENGTH
Bench Press
3×10 @ 50-60% of 1rm; rest 2-3 mins
METCON
Teams of 3 for time:
90 Sandbag ground over shoulder (100/70)
300 Double Unders
90 Burpee over sandbag
150 Toes-to-rings
*Split reps evenly
*20 Minute Cap

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.