1.7.20 - Tuesday | CrossFit 312

1.7.20 – Tuesday

101

SKILL/STRENGTH
Medball Clean technique

METCON
Teams of 3 for time:
90 Medball Cleans (20/14)
120 Push-Ups
90 Burpee over medball
120 Toes-to-rings
*Split reps evenly
*20 Minute Cap

CROSSFIT

SKILL/STRENGTH
Bench Press
3×10 @ 50-60% of 1rm; rest 2-3 mins
METCON
Teams of 3 for time:
90 Sandbag ground over shoulder (100/70)
300 Double Unders
90 Burpee over sandbag
150 Toes-to-rings
*Split reps evenly
*20 Minute Cap

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.