1.8.20 - Wednesday | CrossFit 312

1.8.20 – Wednesday

101

STRENGTH/SKILL
Push Press and Hang Clean Technique

METCON
3 Rounds for max reps:
30s ON/30s OFF
1. Box Jumps (24/20)
2. Hang Cleans (75/55)
3. Air Squats
4. Push Press (75/55)

CROSSFIT

STRENGTH/SKILL
EMOMx10
M1: 5 Deadlift (same weight across)
M2: 3-4 Bar MUs
METCON

3 Rounds for max reps:
30s ON/30s OFF
1. Box Jumps (24/20)
2. Dual DB Clean (50/35)
3. Air Squats
4. Push Press (75/55)

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.