1.9.20 - Thursday | CrossFit 312

1.9.20 – Thursday

CROSSFIT/101

Rest Day/ Open Gym

SKILLS CLASS

SKILL
DB Skills
Snatch, Hang Clean & Jerk, OH Lunge
METCON
21-15-9
DB Hang Clean & Jerk (50/35,alternating)
DB Goblet Squat (50/35)
Sit-ups

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.