10 February 2020 | CrossFit 312

10 February 2020

Strength:
Back Squat
% of 3RM (+ 10 lbs)
5@65%
5@75%
Max Reps @85%

Metcon:
10 Rounds
4 Deadlifts (225/155)
12 Wall Balls (20/14)

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.