6 February 2020 | CrossFit 312

6 February 2020

Skill/Strength:
9EMOM
Station 1: :40 MB Twists
Station 2: :40 Walking Lunges
Station 3: :40 Strict Pull-Ups

Metcon:
Partner WOD
25AMRAP
15 Russian KB Swings (70/53)
10 Burpee to Plate (25)
15 Wall Balls (20/14)
**Partners alternate work/rest after completing each movement.
Ex P1 15 KBS, P2 10 Burpee, P1 15 WB, P2 15 KBS…..

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.