7 February 2020 | CrossFit 312

7 February 2020

Strength:
Every :90 for 6 sets
Power Clean + Push Jerk + Split Jerk (building with technique)

Metcon: 
*The Chief*
5x
3AMRAP
3 Power Cleans (135/95)
6 Hand-Release Push-ups
9 Air Squats
**Rest 1 minute after each AMRAP

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.