8 February 2020 | CrossFit 312

8 February 2020

9am: CrossFit All Levels
Partner WOD

For Time:
100 Burpees
100 KBS (55/35)
100 Pull-ups
100 Squats
100 Box Step-Ups (24/20)
100 Cal Row
200 Sit-ups
*Choose your adventure:
The movements and reps may be rearranged and divided in any way.
Partners may not work at the same time.
**Rx+ Cal Bike

10am: CrossFit
Partner WOD

12 Cal Row
9 Hang Power Snatch (75/55)
*Partners alternate after completing a full round

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.