Friday, 14 February 2020 | CrossFit 312

Friday, 14 February 2020

Strength:
Every :90 for 8 Sets
Power Snatch + Squat Snatch
*may drop between reps

Metcon:
15AMRAP
20 Wall Balls (20/14)
20 Alt DB Snatch (50/35)
20 DB Box Step Ups (24/20)(50/35)
20 TTB

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.