Saturday, 15 February 2020 | CrossFit 312

Saturday, 15 February 2020

9AM: CrossFit All Levels

Partner WOD

For Time:
100 Cal Row
80/70 HR Push-Ups
160 Sit-Ups
80 Burpee Box Jump Overs (24/20)
100 KBS (55/35)
*Reps and movements may be divided in any way
**Partners will alternate work/rest at will

10AM: CrossFit

Strength: (15:00)
Build to Heavy Power Clean

Metcon: Partner WOD
20AMRAP
20 Double Unders, 1 Power Clean (165/115)
20 Double Unders, 2 Power Cleans (165/115)
20 Double Unders, 3 Power Cleans (165/115)
*Partners alternate after completing a full round
Partner 1 does 20 DU’s + 1PC
Partner 2 does 20 DU’s + 1PC
P1 does 20 + 2PC…then P2 does 20 + 2PC
continue this pattern for all 20 minutes.

 

 

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.