Sunday, 16 February 2020 | CrossFit 312

Sunday, 16 February 2020

Metcon:

2 Rounds

4AMRAP
10/8 Cal Bike
20 KB SDLHP (70/55)
*rest 2 minutes
4AMRAP
12 1-Arm OH DB Lunge (50/35)
20 Alt DB Snatch (50/35)
*rest 2 minutes
4AMRAP
18/16 Cal Row
12 1-Arm DB Hang Clean & Press (50/35)
*rest 2 minutes

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.