Thursday, 13 February 2020 | CrossFit 312

Thursday, 13 February 2020

Metcon:

15EMOM
Min 1 :30 Row
Min 2 :30 Box Jumps (24/20)
Min 3 :30 MB Twist (20/14)
*Rest 5 mins
15EMOM
Min 1 :30 DU’s
Min 2 :30 Burpees
Min 3 :30 American KBS (55/35)

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.